Older Persons Physiotherapy in Peterborough

As we get older, staying active and maintaining independence becomes even more important. At Prestons Health, our Older Persons and Elderly Physiotherapy service in Peterborough helps you regain strength, improve mobility, and enjoy a better quality of life at any age.

Our experienced team provides safe, evidence-based care designed to help you move confidently, reduce pain, and keep doing the things you love.

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Understanding the Challenges of Ageing

Loss of strength and muscle mass is one of the most significant factors affecting independence in older age. It can lead to:

Increased risk of falls and reduced balance
Stiffness and joint pain
Reduced mobility and confidence
Slower recovery after illness or injury

But here’s the good news: physiotherapy can reverse many effects of ageing. Through safe, progressive strength training and targeted rehabilitation, we help you maintain vitality and independence.

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How Physiotherapy Helps Older Adults

Our physiotherapists are experts in helping older adults, including those seeking elderly physiotherapy for age-related conditions, build strength safely, even if you’re managing health conditions such as:

Osteoarthritis or osteoporosis
Chronic joint or muscle pain
Reduced balance or flexibility
Post-surgery recovery
General loss of strength or stamina

Your physiotherapist will assess your mobility, balance, and goals to design a tailored exercise and rehabilitation programme that supports your long-term health and confidence.

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What to Expect from Your Sessions

Your first session includes a full assessment by one of our Chartered Physiotherapists, registered with the Health and Care Professions Council (HCPC) and members of the Chartered Society of Physiotherapy (CSP).

Together, we’ll:

Identify your goals and challenges
Develop a safe, progressive strength plan
Address pain or stiffness
Improve balance and posture
Rebuild confidence in daily movement

Sessions may include mobility training, resistance exercises, manual therapy, and education on how to stay strong between appointments.

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Benefits of Physiotherapy for Older Persons

Physiotherapy doesn’t just restore movement, it can transform your wellbeing. Our patients often experience:

Increased independence and confidence
Reduced joint pain and stiffness
Improved balance and stability
More energy for everyday life
Better mood and resilience

At Prestons Health, we believe it’s never too late to feel strong again.

Why Choose Prestons Health

Established in 1969, Prestons Health has built a reputation for exceptional, patient-centred physiotherapy care in Peterborough.

Here’s what makes us different:

Over five decades of experience helping patients live active, healthy lives
Highly qualified clinicians with advanced postgraduate training
HCPC and CSP-registered physiotherapists delivering evidence-based care
Personalised programmes tailored to your needs and progress
Convenient locations within David Lloyd Club and Oundle School

Continued commitment to outstanding care throughout 2025 and beyond

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Frequently Asked Questions

Is physiotherapy safe for older adults?

Yes. All sessions are guided by qualified physiotherapists who assess your health and tailor exercises to your ability, ensuring safety and gradual improvement.

How often should I attend sessions?

Most patients start with weekly appointments, reducing frequency as confidence and strength improve. Your physiotherapist will adjust the plan to your needs.

Can physiotherapy help if I already have arthritis or osteoporosis?

Absolutely. Our team designs specific programmes for these conditions to improve joint mobility, strength, and function safely.

Do I need a GP referral?

No referral is needed. You can book directly with Prestons Health. We’ll liaise with your GP if needed for coordinated care.

What is the difference between older persons and elderly physiotherapy?

Elderly physiotherapy focuses on maintaining mobility, balance, and independence in later life. It’s part of our Older Persons Physiotherapy service at Prestons Health, where every plan is tailored to your needs.

Book Physiotherapy Treatment for Older Adults in Peterborough

We can help with back pain. Get in touch, and we’ll guide you through your next steps.

Call us: 020 8254 2150
Find us: Prestons Health, David Lloyd Club, Thorpe Wood Business Park, Peterborough PE3 6SR
Or book online

Visit Our Peterborough Physiotherapy Clinic

Our main clinic location is within David Lloyd Club in Thorpe Wood, Peterborough with a satellite clinic in Oundle School (students and staff only). Please contact us on 01733 565911 for more information on our clinic times & locations.

David Lloyd Club

Prestons Health,
Address: David Lloyd Club, Business Park,
Thorpe Wood, Longthorpe,
Peterborough PE3 6SR, United Kingdom
Phone Number: +44 1733 565911

Oundle School

Prestons Health Oundle,
Address: School Sports Centre,
Oundle, Milton Rd, Oundle,
Peterborough PE8 4AB, United Kingdom
Phone Number: +44 1733 565911

Please contact our main site for appointments and further information.

Book appointment

get in touch

Telephone
01733 565911

Email
admin@prestonshealth.co.uk

Opening Hours

Monday : 8.15 - 8.30pm
Tuesday : 8.15 - 6pm
Wednesday : 8.15 - 8pm
Thursday : 8.15 - 6pm
Friday : 8.15 - 6pm

      
      
 
 
    Jeff Goodger 
 
 Thanks Helen for the help and advice you have given me over the recent months enabling me to recover from my back injury and sciatica. Both issues had lasted for 5 months with various visits to Osteopaths & a Chiropractor along the way with no recovery in site. My G.P suggested that physio would be the right option to take and recommended Preston's Health. By this time my confidence was low and I was thinking how long was this ordeal going to last for. From my first apppointment with you I had a good feeling and an end was in site with the exercise programs I followed. It was also the conversations we had about the injury and the sciatica that made me feel I was definately going to recover soon with patience and that's exactly what happened. I had made a determined effort to follow all the guidance and encouragement you gave me, I stuck to the plan and it worked, so many thanks for that Helen. I am continuing with the exercices and building up my overall physical strength daily so that hopefully I won't have to experience this kind of set back in the future. Once again many thanks for all of your help its been greatly appreciated. Regards Jeff
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    Mark 
 
 Helene Preston is extremely knowledgeable, she has on two occasions assisted in my recovery from injury and one of those occasions pointed out an issue with medication prescribed by my doctor which averted possible side affects. also directly contacted the nhs on my behalf recommending further scans were needed and assisted in bringing my nhs appointment forward.
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    Nick Green 
 
 I had a great experience with Prestons and Rachael Baker diagnosed a meniscal knee trauma. Rachael was very knowledgeable and professional and the clinic is really neat and tidy within David Lloyd.
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    Teresa Gilder 
 
 Very friendly and professional.
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    Robert Igglesden 
 
 Had a consultation with Rachel today to diagnose and treat a cycling injury. She was very attentive, very thorough and extremely professional in her approach. This is the second time I've consulted Prestons Health and I've been really happy with their service. Recommended.
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    Anna Learoyd 
 
 I managed to get an emergency same day appointment for a strained achilles tendon. Rachel was professional, thorough and worked wonders in just one session. After a deep massage, I had much more movement in my ankle and the swelling has reduced significantly in 24 hours. I would highly recommend them for physio.
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    Matthew Kendrick 
 
 I have seen various physios for different injuries and Prestons Health were by far the best. Extremely professional and thorough when assessing my injury. It is too soon to tell if they will be able to fix my injury but I am very optimistic based upon the service provided so far.
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    Miriam Wood 
 
 Effective sports massage, concentrating on my legs this time, due to a muscle injury. I felt much better the following day and even played hockey.
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    Claire Haylock 
 
 Helen was very knowledgeable in her field of expertise. I have every faith in her to help me get back to physical health again. The support and aftercare are excellent too. I would definitely recommend Prestons Health.
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